Omega-3 fatty acids are important components of nerve and brain cell membranes and have been highly touted to benefit conditions such as depression, schizophrenia and attention deficit disorder (ADD). In a new study, researchers from the KIRC in Israel looked at how...
depression
St John’s wort works for mild depression
In Europe, St John’s wort is recognized as an effective antidepressant, while here in North America it is still viewed with a critical eye. This may change, however, as studies continue to prove its worth. In 2001, two studies provided conclusive evidence that St...
Fish Oil: Food for the healthy brain
Despite all the research to back it up, it’s still hard to convince people that some fats are good for us. But the research on the benefits of fish oil may help change some minds—literally! Among their many health benefits, these fats may be one of the best natural...