The RDA for iron in men is 8 mg—for women, it’s 18 mg. The body uses iron in two key areas: to transport oxygen to tissue and cells, and to make hemoglobin for red blood cells. Insufficient iron causes anemia, a condition where the body produces fewer than normal red...
fatigue
Break free of chronic fatigue!
We all experience periods of fatigue, “brain fog” or muscle aches once in a while. But for those with chronic fatigue syndrome (CFS), these symptoms are a daily reality. People with CFS may also suffer memory loss, headaches, depression, fever, sore throat, swollen...
Tired and stressed? Rhodiola is here!
Rhodiola, also known as golden or arctic root, has been heavily studied at both Soviet and Scandinavian clinics. This research focused primarily on its application in sports performance. During exercise, rhodiola has been shown to delay fatigue and increase energy. It...
Good iron intake can banish fatigue
Many women are plagued with constant fatigue, sluggishness and “brain fog.” Thyroid problems, insomnia or menopause are some possible causes, though iron deficiency may also be at the root of these symptoms. Iron is the mineral used by the body to transport oxygen to...