UCLA scientists report that a diet low in fat and high in fruits, vegetables and whole grains, augmented with daily exercise, significantly reduced C-reactive protein levels in study participants. High levels of C-reactive protein (CRP) in the blood indicate...
fibre
Fibre Factor: Researchers report protective effect on heart
Consumption of dietary fibre from fruits and cereals may lower the risk of coronary heart disease, say researchers from Harvard University, Boston. They say that dietary fibre, found in fruits, vegetables, grains and cereals, may reduce the risk of heart disease by...
Boost fibre to keep up heart health
We often think of fibre only in connection with βkeeping regularββbut thereβs much more to it that. Fibre has a lot to do with what goes on in the top halves of our bodies as well! A recent study at the University of Kentucky and the Veteran Affairs Medical Center...