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folic acid

Folic acid levels linked to depression

Researchers have always known that B-vitamins play a critical role in mood, but now a study has definitively connected folic acid levels with depression. Researchers at Harvard Medical School in Boston have said that low folic acid (folate) levels are associated with...

Slowing Alzheimer’s: Three Bs put to the test

According to researchers from Georgetown University Medical Center's Memory Disorders Program, three common B vitamins may make a difference in the lives of those who suffer from Alzheimer’s disease. They have published encouraging results of a preliminary study and...

B-vitamin beating kids’ cancer

A Canadian research team has shown that folic acid food fortification has resulted in a 60% reduction in neuroblastoma, a deadly childhood cancer. “Our research indicates that this is the first pediatric cancer that can be prevented through maternal diet,” said Dr...

B-vitamins lower breast cancer risk

A comprehensive review by researchers from the Harvard School of Public Health reveals that folic acid and vitamin B-6 can help protect women against breast cancer. While several studies have shown that a diet rich in B-vitamins may help reduce breast cancer risk,...

B-vitamins critical for heart health

With the buzz about B-vitamins, most people now know that they are essential for stress-management and disease prevention—especially heart disease. Vitamin B-6, B-12 and folic acid help convert the amino acid homocysteine into harmless byproducts. Without sufficient...

Women: boost folic acid if you drink

For women who consume even a moderate amount of alcohol, studies indicate they should make sure to get the recommended dietary allowance of folic acid so as not to increase their risk of breast cancer. Researchers believe that alcohol, even as little as a glass or two...

Fit after 50: You need those Bs!

If you want a healthy heart, strong immunity and good brain function in your senior years, consider your daily intake of the B-vitamins. These three areas of health—which commonly decline as we age—all require the Bs to function properly. The B family includes eight...