hormones

Focusing on Zinc for Fertility

If you’re someone who’s always wanted children, and the time is starting to feel right, you may have fertility on the brain. But what does healthy fertility look like? It involves many variables and there are certain lifestyle choices that can help increase your chances of conceiving. Some of these include committing to healthy eating, getting enough exercise, and vitamin and mineral supplementation. But there’s one mineral in particular that’s a must for healthy fertility, because of its ability to support cell growth and function: zinc. This is a guest blog from CanPrev.

Adrenal Fatigue: Why Am I Always Tired?

Adrenal Fatigue: Why Am I Always Tired?

Every day in practice I see patients who complain of unrelenting fatigue. They wake up unrefreshed, drag themselves through each day, and if given the opportunity could nap in the afternoon. Luckily, there are steps that you can take to optimize your adrenal function to prevent the deteriorating affects of adrenal fatigue.

Halt Uterine Fibroids & Heavy Periods

Halt Uterine Fibroids & Heavy Periods

By Lorna Vanderhaege Heavy menstrual bleeding and endless spotting caused by uterine fibroids is the main reason for  hysterectomy – and Canada has the highest rates of hysterectomy in the world. If both the uterus and ovaries are removed women are thrown into...