Research suggests that a good nightβs sleep has tremendous positive impact on brain functions, metabolic processes and immune system function. However, as many as 50% of Canadian adults experience sleep problems. One reason may be insufficient production of melatonin,...
insomnia
Will Kava Come Back? Banned herb returned to shelves in Wales
Canadians who used the herb kava-kava until it was banned in 2002 will be applauding a recent decision by the Welsh government to revoke its ban on the sale of the herb. The kava industry, along with thousands of UK consumers, hopes to see other UK regions follow the...
Valerian helps in 80% of insomnia cases
Nearly one-third of all Canadians suffers from some type of sleep problem, so itβs no surprise that the herb valerian has enjoyed growing popularity for its sleep-inducing and anti-anxiety properties. Valerian works much the same as a mild sedative, binding weakly to...