The list of health conditions that can improve with essential fatty acid (EFA) supplementation is well over 60 and growing by the day as new research continues to uncover benefits. The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA),...
mood
Poor memory? Remember to try bacopa!
Practitioners of Ayurvedic medicine, a traditional healing therapy from India, have long used the herb bacopa (sometimes called brahmi) to enhance memory and mood. It is also used to help ease epilepsy and insomnia, and as a mild sedative. A number of years ago,...
B-12 supports mood, thinking in elderly
Vitamin B-12 is needed for normal nerve cell function, to combat fatigue and for the production of SAMe, a substance that helps regulate mood. B-12 is so important to our well being that researchers at the National Institute on Aging studied the relationship between...