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Ashwagandha has earned a reputation as one of the most versatile herbs in natural medicine—and new research confirms it’s also safe for long-term use. A year-long study followed 94 men and 97 women (average age 40.7) who took 600mg of a standardized ashwagandha root...
Migraine affects over a billion people worldwide, yet prevention options remain limited. New research suggests nutrition—specifically nutrients that support mitochondrial function—may play an important role. In a large, long-term study, researchers followed 202,656...
Several studies have suggested that ginger can positively influence markers of cardiovascular disease. This systematic review put them all together. Guess what it found. This systematic review of ginger’s effects on markers of cardiovascular disease included 41...
Across Canada, snacks quietly hold together long workdays, commutes, and family schedules. You rush between work, family, and time outdoors, and convenient food choices start to matter more than you expect. Organic snacks step in as small, thoughtful decisions that...
How Can Fresh Local Artisan Breads Reshape Your Daily Meals? Local artisan bread can quietly change the way your day feels. From the first slice at breakfast to the last bite at night, it adds flavor that packaged loaves rarely match. One small switch on your plate...
People these days are more concerned about everything they consume. Nearly every discerning person pays significant importance to all the steps, from sourcing to the delivery of the food item. So, to run a health food store profitably, it’s essential for a brand to...
Very few people will say that they don't enjoy indulging in various sorts of delectable snack items. Sugary chocolates, chips or crunchy cookies definitely satiate one’s cravings, but the downside is that these edible things affect one's health. Consuming junk food...
Researchers in Honolulu have found a correlation between high fruit and fruit drink consumption and risk of Parkinson's disease. Findings of their study are being presented at this year’s American Academy of Neurology Annual Meeting. The study is a longitudinal...
Fruits and veggies grown organically show significantly higher levels of cancer-fighting antioxidants than conventionally grown foods, according to a new study of corn, strawberries and marionberries, a type of blackberry. The findings appear in the Journal of...