Research suggests that a good night’s sleep has tremendous positive impact on brain functions, metabolic processes and immune system function. However, as many as 50% of Canadian adults experience sleep problems. One reason may be insufficient production of melatonin,...
sleep
Valerian helps in 80% of insomnia cases
Nearly one-third of all Canadians suffers from some type of sleep problem, so it’s no surprise that the herb valerian has enjoyed growing popularity for its sleep-inducing and anti-anxiety properties. Valerian works much the same as a mild sedative, binding weakly to...