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vitamin D

Stress Management: Feeding the Brain

Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little sleep, and not enough...

Calcium with D for better bones

Many Canadians lack sufficient vitamin D, partly because of our long, dark winters — a fact that has many experts concerned, since the body needs both calcium and vitamin D for optimum bone health. While calcium, available from milk products, beans and green leafy...

Vitamin D cuts MS risk in women

Women who take vitamin D through multivitamins are 40% less likely to develop multiple sclerosis (MS) than women who do not take supplements, according to a new study. The body gets vitamin D through exposure to sunlight, and from the diet. “Because the number of...

Vitamin D: for your gums’ sake!

Getting enough vitamin D could be important for oral health, based on findings of a recent study. The analytical study looked at a possible connection between vitamin D levels in the blood and periodontal disease, a widespread chronic inflammatory condition marked by...

D Good for Gums: Vitamin found to improve oral health

Getting enough vitamin D could be important for oral health, based on findings of a recent study. The analytical study looked at a possible connection between vitamin D levels in the blood and periodontal disease, a widespread chronic inflammatory condition marked by...

Arthritis Awareness: Vitamin D may play important role

Getting more vitamin D appears to improve muscle strength and physical function for vitamin D-deficient patients with knee osteoarthritis, say researchers. Previous studies have linked low vitamin D with a greater risk for severity of knee osteoarthritis; however,...

Unexplained Pain? Low vitamin D may be the reason, says study

People with persistent, non-specific musculoskeletal pain should be screened regularly for vitamin D deficiency, say researchers at the University of Minnesota. They found that 93% of all subjects with non-specific musculoskeletal pain were vitamin D deficient. In a...

Anticancer Team: Calcium and D work together to reduce cancer risk

The nutrients calcium and vitamin D work in tandem, not separately, to reduce the risk of colorectal cancer, according to a new reported in the Journal of the National Cancer Institute. The research builds on an earlier finding that people who take calcium supplements...

Rickets Resurgence? Doctors call for vitamin D supplementation

Authors of an article in the Lancet highlight how rickets - often considered a disease of the past - is still a global public-health problem today. The authors propose the use of vitamin D supplementation for pregnant women and among children up to the age of puberty...

Boost Calcium Absorption: Vitamin D an important counterpart

Not only is it important to get enough calcium in the diet, but vitamin D levels in the body are essential to regulate the absorption of that calcium. New research demonstrates that supplements of vitamin D can increase calcium absorption by up to 65%, even when the...

Back Pain Progress: Researchers find vitamin deficiency common

If you suffer from chronic lower back pain and don't know why, researchers from Saudi Arabia may have an answer for you: low vitamin D. In a recent study at the Department of Medicine, Riyadh Armed Forces Hospital in Riyadh, scientists discovered that the majority of...