fbpx

vitamin D

Vitamin D3 2,500 IU – The New Dose in Town

Earlier this year, Health Canada increased the maximum amount of vitamin D in supplements sold over the counter from 1,000 IU to 2,500 IU per dose for adults over the age of 19. This change was driven by an increasing amount of evidence to support the safety of higher vitamin D limits.

Calcium with D for better bones

Many Canadians lack sufficient vitamin D, partly because of our long, dark winters — a fact that has many experts concerned, since the body needs both calcium and vitamin D for optimum bone health. While calcium, available from milk products, beans and green leafy...

Vitamin D cuts MS risk in women

Women who take vitamin D through multivitamins are 40% less likely to develop multiple sclerosis (MS) than women who do not take supplements, according to a new study. The body gets vitamin D through exposure to sunlight, and from the diet. “Because the number of...

Vitamin D: for your gums’ sake!

Getting enough vitamin D could be important for oral health, based on findings of a recent study. The analytical study looked at a possible connection between vitamin D levels in the blood and periodontal disease, a widespread chronic inflammatory condition marked by...

D Good for Gums: Vitamin found to improve oral health

Getting enough vitamin D could be important for oral health, based on findings of a recent study. The analytical study looked at a possible connection between vitamin D levels in the blood and periodontal disease, a widespread chronic inflammatory condition marked by...

Arthritis Awareness: Vitamin D may play important role

Getting more vitamin D appears to improve muscle strength and physical function for vitamin D-deficient patients with knee osteoarthritis, say researchers. Previous studies have linked low vitamin D with a greater risk for severity of knee osteoarthritis; however,...

Unexplained Pain? Low vitamin D may be the reason, says study

People with persistent, non-specific musculoskeletal pain should be screened regularly for vitamin D deficiency, say researchers at the University of Minnesota. They found that 93% of all subjects with non-specific musculoskeletal pain were vitamin D deficient. In a...

Anticancer Team: Calcium and D work together to reduce cancer risk

The nutrients calcium and vitamin D work in tandem, not separately, to reduce the risk of colorectal cancer, according to a new reported in the Journal of the National Cancer Institute. The research builds on an earlier finding that people who take calcium supplements...

Rickets Resurgence? Doctors call for vitamin D supplementation

Authors of an article in the Lancet highlight how rickets - often considered a disease of the past - is still a global public-health problem today. The authors propose the use of vitamin D supplementation for pregnant women and among children up to the age of puberty...

Boost Calcium Absorption: Vitamin D an important counterpart

Not only is it important to get enough calcium in the diet, but vitamin D levels in the body are essential to regulate the absorption of that calcium. New research demonstrates that supplements of vitamin D can increase calcium absorption by up to 65%, even when the...

Back Pain Progress: Researchers find vitamin deficiency common

If you suffer from chronic lower back pain and don't know why, researchers from Saudi Arabia may have an answer for you: low vitamin D. In a recent study at the Department of Medicine, Riyadh Armed Forces Hospital in Riyadh, scientists discovered that the majority of...