Blog 2019-01-09T14:47:53+00:00

Detoxing Demystified: How Cleansing Works

An interview with Dr. Sara Celik, ND By Jason Sebeslav Dr. Sara Celik is a Naturopathic Doctor and Homeopathic Master Clinician with over 15 years of experience in the health and wellness field. She is [...]

My Elimination Diet Trip: Part 2 – Elimination

With the three-day detox phase completed, it’s now time to head into the elimination phase. You will expand on your foods from phase 1, yet still eat foods free from the most common allergens. This means no dairy, gluten, corn, soy, yeast, nuts, caffeine, eggs and more.

April 13th, 2016|

My Elimination Diet Trip: Part 1 – The Detox

Have you been experiencing headaches or bloating? Struggling to get through your day because your energy is so low? If you’ve had these symptoms -- or others like skin conditions, joint problems or anxiety -- you most likely have also tried cleansing or maybe a Candida diet.

March 28th, 2016|

My Whole30 Life: Final week (or, if the jeans fit…)

As I approached the final days of my month on the Whole30 eating plan, I reflected on the fact that I actually wasn’t eager for it to be over. I wasn’t “jonesing” for sugar, nor dairy, grains or *gasp* even wine!

March 8th, 2016|

My Whole30 Life: A month of clean eating – Week 3

I am feeling so optimistic about this way of eating. As I head into the home stretch, I know this is not a fad diet for me. Bloating and digestive issues have drastically improved. My energy continues to be stable, with no afternoon slumps at all.

March 1st, 2016|

My Whole30 Life: A month of clean eating – Week 2

I continue to be amazed at how great I feel and how eating this way is not nearly as difficult as I had expected. Meal planning continues to be necessary and a priority. I am rarely hungry between meals and hardly feel the need to “snack”.

February 23rd, 2016|

My Whole30 Life: A month of clean eating – Week 1

I first heard of the Whole30 eating plan from one of our customers who raved about it. At the time I quickly researched and decided it was too extreme for me. However, when my cousin posted on facebook that she was starting the program soon and was looking for people to join her

February 11th, 2016|
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