The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848


Eating for Health: Mediterranean diet and lifestyle change halves death risk

By | June 23rd, 2015|HNU Archive, Uncategorized|

Individuals 70 to 90 years old who adhered to a Mediterranean-type diet and several healthy lifestyle habits had a more than 50% lower death rate than those who did not, according to a new study. Dietary patterns and lifestyle factors are associated with death from all causes – coronary heart disease, cardiovascular diseases, and cancer [...]

Heart patients benefit from magnesium

By | June 7th, 2015|HNU Archive|

Magnesium is necessary for a host of bodily functions, including proper nervous system function, temperature regulation, detoxification, energy production and the formation of healthy bones and teeth. It is also vital for cardiovascular health. In past studies, magnesium has been shown to improve heart function in patients with coronary artery disease (CAD). Researchers at the [...]