After an independent review of several well-designed clinical trials, it is clear that peppermint oil (PO) is an excellent choice for irritable bowel syndrome (IBS) patients with non-serious constipation or diarrhea. For these patients, PO can alleviate general...
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Ginger study shows anti-tumour power
Ginger is well known as an effective natural remedy for treating nausea related to both motion sickness and morning sickness. In a new study, a pungent compound of ginger called [6]-gingerol, known to have potent antibacterial and anti-inflammatory activities, was...
Nursing moms may need vitamin D
Researchers from the Department of Pediatrics, Medical University of South Carolina, found that high doses of vitamin D improved the vitamin D status of nursing moms and their infants. In this study, the objective was to look at how high-dose vitamin D2...
Two to the heart: Cardio essentials
Heart disease includes a number of separate but often related conditions, such as angina, congestive heart failure, high blood pressure, high cholesterol and atherosclerosis. As the number one cause of death in North America, heart disease is strongly linked to diet...
Ginkgo studied for anticancer effect
Researchers at Georgetown University Medical Center say an extract of Ginkgo biloba reduces the risk of aggressive cancer in animal experiments. The investigators report that treating mice with Ginkgo biloba both before and after implanting human breast or brain...
IBS patients find hope with turmeric
IBS affects an estimated 20% of North Americans, with symptoms such as diarrhea, abdominal pain, nausea, flatulence, heartburn and fatigue. A recent study from the University of Reading in the UK has found that an extract of turmeric can help relieve symptoms of IBS....
Folic acid levels linked to depression
Researchers have always known that B-vitamins play a critical role in mood, but now a study has definitively connected folic acid levels with depression. Researchers at Harvard Medical School in Boston have said that low folic acid (folate) levels are associated with...
CLA inhibits breast and colon cancers
Conjugated linoleic acid (CLA), found naturally in meat and dairy products, offers several health benefits, including improving fat metabolism and insulin sensitivity and protection against heart disease and cancer. At the National Institute of Environmental Medicine...
Extra silica supports bone health
Osteoporosis affects approximately one in four women and one in eight men in North America. As a result, medical research is focused on new bone-building nutrients, particularly those that support the beneficial effects of calcium and vitamin D. Researchers at the...
Time for Tears: Help for dry eyes
Our eyes are most happy when they are full of tears. Not so full that the tears are running down our cheeks โ just enough that they are adequately lubricated. When the tear ducts do not produce enough fluid to keep the eyes comfortably moist, the result is a burning,...