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5 Things to Look for When Buying a Vegan Protein

When it comes to maintaining lean muscle mass, feeling full between meals, supporting healthy aging and athletic performance, a vegan protein supplement is a great go-to. But which vegan protein should you choose?

Herb Helps Migraine: Butterbur found to be effective preventative

People who suffer migraine headaches may have an alternative to prescription drugs and painkillers, report a team of international scientists. They evaluated the effectiveness of a standardized root extract from the butterbur plant (Petasites hybridus) as a preventive...

Help for Fibromyalgia: Scientists find acupuncture improves symptoms

Fibromyalgia patients treated with six sessions of acupuncture experienced significant symptomatic improvement compared to a group given simulated acupuncture sessions, according to a new Mayo Clinic study. "This study shows there is something real about acupuncture...

Help for Epilepsy? EFAs reduce seizure frequency

Scientists from England report that omega-3 fatty acid supplements may help epileptics reduce seizure frequency and help attenuate inflammation. โ€œAnimal studies and a preliminary clinical observation suggest that nutritional supplementation" with long chain omega-3...

Calcium protects women on the pill

Women who take oral contraceptives can counteract bone loss by making sure they get enough calcium, especially early in life, according to Purdue University research. โ€œItโ€™s estimated that eight out of 10 women in the US use oral contraceptives at some time during the...

Ginseng fights ulcer-causing bacteria

The bacteria known as Helicobacter pylori causes gastric inflammation, ulceration and DNA damage and underlies the majority of cases of peptic ulcers. About 20% of people under 40 and half of those over 60 years have the gut bacteria. The World Health Organization has...

Pycnogenol, vitamin C help asthma

People with asthma often have lower than average levels of antioxidants, and supplementing the diet may help ease symptoms, according to new research. A report from the Asthma & Allergy Research Institute in Australia states that low antioxidant levels, particularly...