An interview with Amanda Santalucia, RHN Do you feel bloated, heavy or sluggish after eating? Do you have low energy, yet trouble sleeping? Having frequent cravings and trouble losing stubborn weight? I recently spoke with nutritionist Amanda Santalucia about how all...
Blog
Study doubting vitamin D bone benefits was poorly structured and unreliable, say experts
by Ronald G. Reichert, ND Since earning his doctorate in naturopathic medicine from Bastyr University in 1989, Dr Ronald Reichert has worked as an expert consultant to the natural health products industry. In addition to maintaining a private practice, he is an...
What is the Thyroid โ Stress Connection?
An Interview with Dr Elie Klein, ND Dr. Elie Klein is a naturopathic doctor in Toronto, author of Read This If You Have A Heart โ The Book on Lowering High Blood Pressure, Cholesterol and Blood Sugar Naturally, as well as co-owner and formulator of natural health...
Terpenes: โBenefits of Cannabis Without the Highโ
An Interview with Dr Lee Know, ND By Jason Sebeslav Lee Know is a licensed naturopathic doctor, recipient of several awards, and has held positions as medical advisor, scientific evaluator, and director of R&D for major organizations. Heโs the author of...
Vision Quest: Aging with Good Eyesight
An interview with Dr Mahmood Piraee, PhD By Jason Sebeslav Dr. Mahmood Piraeeย is a pharmacist with a PhD in molecular and cellular biology from Dalhousie University, Halifax, Canada. He has over 20 years of experience in natural products drug discovery and...
10 Healthy Travel Tips
By Caroline Farquhar RHN, BA, EMP I travel a lot for both work and pleasure, and I know that getting sick can ruin your trip. Whether youโre staying close to home or planning to travel abroad, make sure you are prepared. Healthy travel requires planning, preparation,...
Probiotics for Gut, Brain & Immunity
An interview with digestive health expert Dr. Sara Celik By Jason Sebeslav Dr. Sara Celik, ND, HMC, BHSc is a Naturopathic Doctor and Homeopathic Master Clinician with over 15 years of experience. With her extensive clinical and educational background, she is a...
Low Iron is Common – and Dangerous, says Lorna Vanderhaeghe
An interview with Lorna Vanderhaeghe by Jason Sebeslav, Owner of The Peanut Mill Natural Foods Market Lorna Vanderhaeghe, MS,ย is a leading womenโs health expert and has been researching nutritional medicine for over 25 years. With degrees in nutrition and...
Stress Management: Feeding the Brain
Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, NDย Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little sleep, and not enough...
Sexy Summer Dip: Maca Guacamole!
Guest post by Sharlene Styles, RHN of PURE Natural Health & Wellness I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is...