Eating a diet high in vitamin C may decrease your risk of stroke, particularly if you smoke, according to a study published in Neurology. The study found that people with the lowest amount of vitamin C in their diets were 30% more likely to have a stroke than people...
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Rickets Resurgence? Doctors call for vitamin D supplementation
Authors of an article in the Lancet highlight how rickets - often considered a disease of the past - is still a global public-health problem today. The authors propose the use of vitamin D supplementation for pregnant women and among children up to the age of puberty...
Grain Lowers Blood Sugar: Buckwheat may have future in treating diabetes
Researchers in Canada have found new evidence that buckwheat, a grain used in making pancakes and soba noodles, may be beneficial in the management of diabetes. In a controlled study, they showed that extracts of the seed lowered blood glucose levels by 12% to 19%...
Vitamin C aids women with fertility disorder, study finds
Women with luteal phase defect, who are at an increased risk of recurrent miscarriages, may be helped by supplementing with vitamin C, according to researchers. Luteal phase defect is marked by insufficient progesterone levels during the luteal phase, the time between...
Eating Away Asthma: Fruit and fish help reduce risk for kids
Increasing fruit consumption and eating fish at least once a month could reduce the risk of children developing asthma and cough, according to researchers, who looked at the protective effect of fruit and fish on coughing and wheezing in over 20,000 children from six...
Chocolate Lover’s Revenge! Hot cocoa tops the list for antioxidant punch
Researchers at Cornell University have shown that hot cocoa contains more antioxidants per cup than a similar serving of red wine or tea. The study adds to growing evidence of the health benefits of cocoa and points to a tasty alternative in the quest to maintain a...
Anticancer Spice: Ginger may slow rate of tumours, study shows
An active compound in the herb ginger appears to inhibit the growth of human colorectal cancer cells, according to US researchers. In a small trial involving 40 mice who were injected with human colorectal cancer cells, the ones given supplements of a compound from...
Vitamins Cut Health Care Costs: Billions could be saved if more took them
If governments covered the cost of a daily multivitamin for the older population, it could save health care costs in the long run, according to an economic impact study by a US health care consulting company, The Lewin Group. They determined that increased daily...
Schizophrenia Therapy: Omega-3s, antioxidants appear to help
Many studies confirm the benefits of omega-3 fatty acids for psychological disorders including depression, bipolar disorder and Alzheimer’s disease. Omega-3s are abundant in fish oils and flax seed oil. A new study suggests that supplementation with omega-3 fatty...
Study finds vitamin E improves outcome of sudden hearing loss
Vitamin E may dramatically boost the chance of recovery for people with sudden hearing loss, report scientists. Sudden hearing loss is defined as “a 30-decibel or greater hearing loss in at least three sequential frequencies within three days.” Thousands of cases...