An interview with Lorna Vanderhaeghe by Jason Sebeslav, Owner of The Peanut Mill Natural Foods Market Lorna Vanderhaeghe, MS, is a leading women’s health expert and has been researching nutritional medicine for over 25 years. With degrees in nutrition and...

Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little sleep, and not enough...

Guest post by Sharlene Styles, RHN of PURE Natural Health & Wellness I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is...

Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut oil. We are a society still suffering the...

An interview with Dr. Karen Jensen, ND By Jason Sebeslav, Owner, The Peanut Mill Natural Foods Market Dr. Jensen received her degree in naturopathic medicine in 1988. She is a well-known lecturer, has written extensively for health magazines and is author of six...

How omega-3s help your mood, memory & more: An interview with TV host Julie Daniluk By Jason Sebeslav We had the pleasure of welcoming nutritionist, TV host and author Julie Daniluk RHN as our special guest speaker for our 40th anniversary event in 2016. Julie...

By Dr. Scott Figueroa, ND Published in HWS Magazine Dr Scott Figueroa is a licensed naturopathic doctor with a clinical practice in Niagara Falls. He is also available Mondays and Thursdays to help customers navigate natural health at The Peanut Mill Natural Foods...

An interview with Dr. Sara Celik, ND By Jason Sebeslav Dr. Sara Celik is a Naturopathic Doctor and Homeopathic Master Clinician with over 15 years of experience in the health and wellness field. She is a sought-after speaker and health expert that has contributed to...

Published in Vitality Magazine By Dr Zoltan P. Rona, MD, MSc Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family get togethers make for the majority of excuses to...

By Lorna Vanderhaege Heavy menstrual bleeding and endless spotting caused by uterine fibroids is the main reason for  hysterectomy – and Canada has the highest rates of hysterectomy in the world. If both the uterus and ovaries are removed women are thrown into...