Antioxidants are now known to benefit several “aging conditions,” including heart disease, cataracts and poor immunity. According to two recent studies, people with arthritis may also benefit from these free radical-fighting nutrients, which include selenium, an...
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Break free of chronic fatigue!
We all experience periods of fatigue, “brain fog” or muscle aches once in a while. But for those with chronic fatigue syndrome (CFS), these symptoms are a daily reality. People with CFS may also suffer memory loss, headaches, depression, fever, sore throat, swollen...
Probiotics shorten bouts of diarrhea
After a recent review of nine international studies, a researcher from the University of Washington reports that probiotics or “friendly bacteria” can shorten the duration of diarrhea in children. “Probiotics” is a general term to describe any of a number of...
Silica: an answer for acne and psoriasis?
Silica is an essential mineral, long used to improve degenerative diseases and connective tissue disorders. This mineral is required for the proper formation of collagen for bones and connective tissue as well as healthy skin, hair and nails. Silica also helps...
Mineral/herb combo cuts cholesterol
At the Department of Physiology at Georgetown University Medical Center, researchers conducted a pilot study on the effects of chromium and grape seed extract on subjects with elevated cholesterol. High cholesterol is quite prevalent in North America, and is a...
Ginkgo and ginseng add brain power!
Interest in the herbs ginkgo biloba and ginseng continues to be strong as consumers look to boost cognitive function and combat forgetfulness and mental fatigue. It is normal and somewhat unavoidable that our short-term memory be affected as we age. Also, as men and...
Calcium citrate for good bones and teeth
Most calcium supplements are made from either calcium carbonate or calcium citrate. One study has found that calcium citrate is up to 27% more absorbable than calcium carbonate. Also, the carbonate form requires sufficient stomach acid for proper absorption. Because...
Key remedies put PMS in the past
Premenstrual Syndrome (PMS) is a cluster of physical and emotional symptoms associated with the female menstrual cycle. Between 30 and 40% of women experience some degree of PMS regularly, although symptoms may vary significantly from woman to woman. Common complaints...
Teas may prevent heart attacks
Cardiologists at the University of Maryland Medical Center conclude that drinking black or green tea may help reduce a potentially harmful constriction of blood vessels after a high-fat meal. Their study adds to a growing body of research that suggests...
Can fish fight cancer?
Fish got a boost when the American Heart Association began recommending at least two servings each week to protect against heart disease. This is a good idea for more reasons than one. Fish contain omega-3 fatty acids, fat that seems to provide several health...