Food supplements can improve the abilities of children with learning difficulties, a study has shown. The major trial into the effects of essential fatty acids (EFAs) on concentration and learning levels has produced extremely encouraging results and has boosted the...
Blog
Lutein: For eyes only?
Over the past few years, studies have suggested that greater consumption of lutein, a “cousin” to beta-carotene that’s found in dark green, leafy vegetables, may protect against a leading cause of vision loss in the elderly. Research now suggests that lutein may offer...
Vitamin C: Protection during pregnancy
If you’re pregnant or thinking of becoming pregnant, you may want to look into your daily intake of vitamin C. According to a recent study, women with the lowest intakes of vitamin C are at greater risk for suffering a ruptured membrane and going into premature...
Leg veins improve with horse chestnut
Horse chestnut seed extract (HCSE) was put on the alternative therapy map in 1996 when a prominent study indicated that it could help address the swelling and discomfort of varicose veins. HCSE is believed to improve the function of the venous system by toning blood...
Heart condition? Don’t miss CoQ10!
Coenzyme Q10 (CoQ10) is a potent natural antioxidant produced in the body. It is essential for a number of body functions and has been shown to improve heart health, immunity and fatigue. CoQ10 also protects LDL cholesterol from free radical damage and boosts the...
Pygeum shrinks enlarged prostate: study
Benign prostatic hyperplasia (BPH) is more commonly known as enlarged prostate. It’s increasingly common among older men and may signal nutritional or hormonal imbalances. While a link between BPH and prostate cancer has not been clearly established, most men will...
Antioxidants ease arthritis symptoms
Antioxidants are now known to benefit several “aging conditions,” including heart disease, cataracts and poor immunity. According to two recent studies, people with arthritis may also benefit from these free radical-fighting nutrients, which include selenium, an...
Break free of chronic fatigue!
We all experience periods of fatigue, “brain fog” or muscle aches once in a while. But for those with chronic fatigue syndrome (CFS), these symptoms are a daily reality. People with CFS may also suffer memory loss, headaches, depression, fever, sore throat, swollen...
Probiotics shorten bouts of diarrhea
After a recent review of nine international studies, a researcher from the University of Washington reports that probiotics or “friendly bacteria” can shorten the duration of diarrhea in children. “Probiotics” is a general term to describe any of a number of...
Silica: an answer for acne and psoriasis?
Silica is an essential mineral, long used to improve degenerative diseases and connective tissue disorders. This mineral is required for the proper formation of collagen for bones and connective tissue as well as healthy skin, hair and nails. Silica also helps...