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I first heard of the Whole30 eating plan from one of our customers who raved about it. At the time I quickly researched and decided it was too extreme for me. However, when my cousin posted on facebook that she was starting the program soon and was looking for people to join her
Restless Leg Syndrome (RLS, and sometimes called Willis-Ekbom disease) is a problem that does what it says on the tin โ it makes it impossible for you to keep your legs still. The symptoms are typically worse at night when sitting or lying down and tend to improve...
Guest article by W. Gifford-Jones, MD Today millions of North Americans suffer hypertension and 99% are being treated by prescription drugs. Studies show that nearly 50% discontinue their medication due to unpleasant side-effects. But tossing away drugs is a hazardous...
By Jason Sebeslav Dr. Zoltan Rona is a graduate of McGill University Medical School and has a Masters Degree in Biochemistry and Clinical Nutrition. He is the author of three Canadian bestselling health books, and the medical editor of the Benjamin Franklin...
by Dominique Vanier, BScH, MEnvSc, ND (cand) With the holidays quickly approaching, so too are many nights of hearty meals, good wine, and great company. Eating large meals with heavy foods, however, may cause some indigestion, especially for those of us who have...
An Interview with Caroline Farquhar, RHN by Jason Sebeslav, Owner The Peanut Mill Natural Foods Market Caroline Farquhar, RHN, BA is a Registered Holistic Nutritionist specializing in digestive care and cleansing. She educates audiences through seminars, TV and radio...
Guest post byย by Sonia Chartier, withย Dominique Vanier It has happened to all of us: that moment when you feel the onset of gas, and the security of your own washroom is nowhere in sight. You scour your mind on what you ate for lunch. You ask yourself, โCould it have...
by Brad King, MS, MFS The world today is facing somewhat of a diabetes epidemic with over 340 million sufferers and growing โ and most of them outwards! The condition of diabetes can be broken down into two different types; Type 1 and Type 2. Those suffering from Type...
An interview with Purica's Jason Watkin By Jason Sebeslav Jason Watkin is the founder, CEO and lead formulator of Purica, one of Canadaโs top independently owned health product brands. His background in Western sciences, infused with the teachings of Eastern medicine...
Guest articleย by Dr Elie Klein, ND Iโd like to share with you a recent article by Dr. Donald Miller, a heart Surgeon, which was just published in the journal of American Physicians and Surgeons. In this short, simple, yet comprehensive article, Dr. Miller provides...