Blog

Why You’re Not Losing Weight – and how to correct for success

If healthy eating and physical activity haven’t resulted in the weight loss you’d expect, you may be dealing with weight loss resistance. Resistance to weight loss can happen when we’re inflamed, up against high insulin, and overburdened with toxins.

Probiotics: Planting the seeds for a healthy gut

Probiotics: Planting the seeds for a healthy gut

An Interview with Caroline Farquhar, RHN by Jason Sebeslav, Owner The Peanut Mill Natural Foods Market Caroline Farquhar, RHN, BA is a Registered Holistic Nutritionist specializing in digestive care and cleansing. She educates audiences through seminars, TV and radio...

Get Rid of Bean Gas

Get Rid of Bean Gas

Guest post by by Sonia Chartier, with Dominique Vanier It has happened to all of us: that moment when you feel the onset of gas, and the security of your own washroom is nowhere in sight. You scour your mind on what you ate for lunch. You ask yourself, “Could it have...

Saying No to Type 2 Diabetes

by Brad King, MS, MFS The world today is facing somewhat of a diabetes epidemic with over 340 million sufferers and growing – and most of them outwards! The condition of diabetes can be broken down into two different types; Type 1 and Type 2. Those suffering from Type...

Mushrooms for Immunity & Menopause?

Mushrooms for Immunity & Menopause?

An interview with Purica's Jason Watkin By Jason Sebeslav Jason Watkin is the founder, CEO and lead formulator of Purica, one of Canada’s top independently owned health product brands. His background in Western sciences, infused with the teachings of Eastern medicine...

4 low-stress breakfasts for back-to-school

4 low-stress breakfasts for back-to-school

Guest Post by Dr. Marita Schauch, BSc, ND This month my focus has really been on lowering stress, and helping the body relax and heal before the tornado that is back-to-school. But even as we approach what’s often the most hectic time of the year (especially if you...

Stressed? Low libido? Maca can make the difference!

An Interview with Brad King, MS by Jason Sebeslav Brad King is a best-selling author, an award-winning public speaker and one of Canada’s most respected natural health experts. He frequently appears on radio and television shows, including Breakfast Television,...

Wash your hands with yogurt to prevent infections?

Wash your hands with yogurt to prevent infections?

Should doctors and other hospital staff be washing their hands with yogurt rather than antibacterial soap? This odd-sounding suggestion was part of a recent discussion paper by Professor Mark Spigelman of the UCL Centre for Infectious Diseases and International...

Aging Well: Keys to Longevity

Aging Well: Keys to Longevity

An Interview with Dr. Jennifer Marion, ND By Jason Sebeslav Dr. Jennifer Marion, ND, is a general naturopathic practitioner specializing in anti-aging nutrition, weight loss, chronic care and pain management. Jennifer believes that providing her patients with the...

3 Ways to Prevent and Treat Brain Fog, Dementia & Alzheimer’s Disease

3 Ways to Prevent and Treat Brain Fog, Dementia & Alzheimer’s Disease

Nutrients, foods and mental exercises to keep your brain bright and healthy by Lorna Vanderhaeghe The human brain is the most complex organ in the body. It produces our every thought, action, memory, feeling and experience. Until recently, it was thought that if those...