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Discover the Benefits of Shopping at a Natural Food Store In today’s world, more and more people are becoming conscious of what they eat and how it affects their health. A natural food store offers the perfect place to find wholesome, organic, and sustainable products...
Air pollution harms your lungs—but new research shows that eating more fruit can help protect them! A large study of over 150,000 people in the UK found that those who ate lots of fruit experienced less lung function decline due to pollution than those who didn’t....
Oregano has become one of the most popular herbs for its medicinal properties, particularly for fighting infections like colds & flu, and boosting immunity. This is one impressive herb. I am always delighted when a traditional remedy has not only proven itself time and time again in its popular use, but also stands up to the scrutiny of medical science and rigorous research – and oregano fits the bill. This is a guest blog from Botanica.
Here’s what you need to know about turmeric, and its key active constituent, curcumin, to really benefit from this ancient and ever-popular botanical. The health benefits that people seek from turmeric really come from this compound, which is well established as an effective antioxidant and for its unparalleled ability to promote a healthy inflammatory response.
Oregano has become one of the most popular herbs for its medicinal properties, particularly for fighting infections like colds & flu, and boosting immunity. This is one impressive herb. I am always delighted when a traditional remedy has not only proven itself time and time again in its popular use, but also stands up to the scrutiny of medical science and rigorous research – and oregano fits the bill. This is a guest blog from Botanica.
Premenstrual Syndrome (PMS) is a cluster of physical and emotional symptoms associated with the menstrual cycle. Between 50 and 70% of women experience some degree of PMS regularly. Common complaints include fatigue, irritability, breast tenderness, headache, food...
An independent panel of university faculty, medical researchers and physicians experienced in nutritional therapeutics says that vitamin supplements are exceptionally safe for the public. A new report by the expert Vitamin Safety Review Panel rebuts a recent US...
Researchers in The Netherlands have discovered a link between nutrient deficiencies and schizophrenia. In a study on 61 schizophrenia patients, those not taking a daily multivitamin had low vitamin B12 and high homocysteine (a marker for heart disease). The majority...
Essential fatty acids (EFAs) are widely believed to help prevent heart disease, and two recent studies show why. In a joint clinical study, US researchers explored the possible benefits of EFAs for patients with heart disease. In this study, 18 white males with a...
If you’re looking for a edge in your workout or sports training, a combination of creatine and herbs may help, suggests a new study. Researchers tested the effects of creatine and a combination of ginseng and astragalus in 44 adults, aged 55-84 years. Participants...