Iron deficiency, which can lead to anemia, is a condition common to women of childbearing age. Symptoms of anemia include fatigue, shortness of breath and decreased immunity. A woman’s risk for anemia can increase during pregnancy, from vigorous exercise, or if the...
energy
Low energy? Look at your iron intake
The RDA for iron in men is 8 mg—for women, it’s 18 mg. The body uses iron in two key areas: to transport oxygen to tissue and cells, and to make hemoglobin for red blood cells. Insufficient iron causes anemia, a condition where the body produces fewer than normal red...
Tired and stressed? Rhodiola is here!
Rhodiola, also known as golden or arctic root, has been heavily studied at both Soviet and Scandinavian clinics. This research focused primarily on its application in sports performance. During exercise, rhodiola has been shown to delay fatigue and increase energy. It...
Protein Power: Do you need some?
In the last few years, protein powders have come out of the gym and into the kitchen. No longer just for athletes and weightlifters, protein has proven health benefits for all men and women. Protein accounts for the largest percentage of material in the human body...