According to a recent study at the University of Winnipeg, using sunscreens and DEET-based insect repellents may increase the skin absorption of chemical ingredients and endanger health – particularly in seniors and children. People may wish to apply these products...
seniors
Low B-12 in seniors common and risky
It is estimated that up to 15% of those over age 60 have varying degrees of B-12 deficiency. The longer their deficiency goes undetected, the longer their brains and nervous systems will undergo progressive deterioration, culminating in a greater risk for the...
Ginkgo boosts brain function and more
Ginkgo contains two potent compounds — terpene lactones and flavone glycosides — which make blood platelets less sticky and combat free radical damage. Ginkgo is commonly used as an antioxidant to help improve circulation and brain function. At the Department of...
Whey/creatine combo builds muscle
Looking to make gains in the gym before swimsuit season? Researchers at Victoria University in Australia report that supplementation with whey protein isolate and creatine produced significant muscle fibre growth increases that also led to increases in strength. For...
Multivitamin helps seniors stay sharp
Researchers at Memorial University in Newfoundland wanted to determine if vitamins and trace minerals could influence cognitive function in healthy seniors. In a randomized, double-blind, placebo-controlled study, 86 men and women, 65 years or older, took either a...
Probiotics boost aging immune system
Elderly people are at increased risk of infection due to the age-related decline in immune system function. In a recent study, scientists looked into how supplementing with probiotics might help improve immunity in the elderly. Probiotics, including Lactobacillus...