Whey protein is one of the highest quality proteins available. It is quickly digested, and increases fat burning while simultaneously decreasing appetite. Due to its rich content of L-cysteine, whey protein may boost immune response by up to 500%. A study from Ohio...
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Whey More Benefits! Research shows whey may prevent prostate cancer
New research suggests that whey, a byproduct from cheese production, may play a role in helping prevent prostate cancer. When Ohio State University food scientists treated human prostate cells in the lab with whey protein, cellular levels of the antioxidant...
The Whey to Muscles? Whey/creatine combo boosts strength and lean muscle mass
Looking to make gains in the gym before swimsuit season? Researchers at Victoria University in Australia report that supplementation with a 100% whey isolate formulation and creatine produced significant muscle fibre growth increases that also led to increases in...
Whey/creatine combo builds muscle
Looking to make gains in the gym before swimsuit season? Researchers at Victoria University in Australia report that supplementation with whey protein isolate and creatine produced significant muscle fibre growth increases that also led to increases in strength. For...
Protein Power: Do you need some?
In the last few years, protein powders have come out of the gym and into the kitchen. No longer just for athletes and weightlifters, protein has proven health benefits for all men and women. Protein accounts for the largest percentage of material in the human body...