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Julie Daniluk Interview: Why you need omega-3s

How omega-3s help your mood, memory & more: An interview with TV host Julie Daniluk By Jason Sebeslav We had the pleasure of welcoming nutritionist, TV host and author Julie Daniluk RHN as our special guest speaker for our 40th anniversary event in 2016. Julie...

Vitamin Could Save Lives: Low B-1 linked to diabetic kidney disease

Researchers at the University of Essex have discovered a new link to the cause of kidney disease in diabetes sufferers which could save hundreds of lives each year. Professor Paul Thornalley and a team of researchers from the University's Department of Biological...

New Role for Ginkgo? Herb found effective in vitiligo

It’s estimated that nearly 5% of the world’s population is affected by vitiligo, a type of skin discolouration. This condition is characterized by progressively widening areas of depigmented (very white) skin caused by damage to cells that produce pigment in the skin,...

Cutting Cholesterol: Plant sterols found to be effective

A recent study has shown once again that naturally occurring plant compounds called phytosterols can help lower blood levels of cholesterol. Researchers at the Department of Internal Medicine at Washington University in St Louis studied 10 volunteer subjects with...

Brain Boost: Sports supplement shown to enhance memory and IQ

Research by Australian scientists has shown that taking creatine can give a significant boost to both working memory and general intelligence. The study monitored the effect of creatine supplementation on 45 young adult vegetarian subjects in a double-blind,...

The B-12 Battle: Elderly may be most at risk for deficiency

Growing older carries more risks, among them the risk for vitamin B-12 deficiency. Emerging evidence points to B-12 deficiency as an increasingly common reason behind high levels of homocysteine in the blood — a risk factor for cardiovascular diseases. Deficiencies of...

Natural Comfort: Red clover improves vaginal dryness

Results of a double-blind, placebo-controlled trial indicate that a standardized red clover supplement is a natural alternative for minimizing vaginal dryness in healthy, postmenopausal women. As women get older, the vagina becomes dry and overly delicate in response...