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Guest Post by Dr. Marita Schauch, BSc, ND This month my focus has really been on lowering stress, and helping the body relax and heal before the tornado that is back-to-school. But even as we approach whatโs often the most hectic time of the year (especially if you...
An Interview with Brad King, MS by Jason Sebeslav Brad King is a best-selling author, an award-winning public speaker and one of Canadaโs most respected natural health experts. He frequently appears on radio and television shows, including Breakfast Television,...
Should doctors and other hospital staff be washing their hands with yogurt rather than antibacterial soap? This odd-sounding suggestion was part of a recent discussion paper by Professor Mark Spigelman of the UCL Centre for Infectious Diseases and International...
An Interview with Dr. Jennifer Marion, ND By Jason Sebeslav Dr. Jennifer Marion, ND, is a general naturopathic practitioner specializing in anti-aging nutrition, weight loss, chronic care and pain management. Jennifer believes that providing her patients with the...
Nutrients, foods and mental exercises to keep your brain bright and healthy by Lorna Vanderhaeghe The human brain is the most complex organ in the body. It produces our every thought, action, memory, feeling and experience. Until recently, it was thought that if those...
Premenstrual Syndrome (PMS) is a cluster of physical and emotional symptoms associated with the menstrual cycle. Between 50 and 70% of women experience some degree of PMS regularly. Common complaints include fatigue, irritability, breast tenderness, headache, food...
An independent panel of university faculty, medical researchers and physicians experienced in nutritional therapeutics says that vitamin supplements are exceptionally safe for the public. A new report by the expert Vitamin Safety Review Panel rebuts a recent US...
Researchers in The Netherlands have discovered a link between nutrient deficiencies and schizophrenia. In a study on 61 schizophrenia patients, those not taking a daily multivitamin had low vitamin B12 and high homocysteine (a marker for heart disease). The majority...
Essential fatty acids (EFAs) are widely believed to help prevent heart disease, and two recent studies show why. In a joint clinical study, US researchers explored the possible benefits of EFAs for patients with heart disease. In this study, 18 white males with a...
If youโre looking for a edge in your workout or sports training, a combination of creatine and herbs may help, suggests a new study. Researchers tested the effects of creatine and a combination of ginseng and astragalus in 44 adults, aged 55-84 years. Participants...