Have you been experiencing headaches or bloating? Struggling to get through your day because your energy is so low? If you’ve had these symptoms — or others like skin conditions, joint problems or anxiety — you most likely have also tried cleansing or maybe a Candida diet.

As I approached the final days of my month on the Whole30 eating plan, I reflected on the fact that I actually wasn’t eager for it to be over. I wasn’t “jonesing” for sugar, nor dairy, grains or *gasp* even wine!

I am feeling so optimistic about this way of eating. As I head into the home stretch, I know this is not a fad diet for me. Bloating and digestive issues have drastically improved. My energy continues to be stable, with no afternoon slumps at all.

I continue to be amazed at how great I feel and how eating this way is not nearly as difficult as I had expected. Meal planning continues to be necessary and a priority. I am rarely hungry between meals and hardly feel the need to “snack”.

I first heard of the Whole30 eating plan from one of our customers who raved about it. At the time I quickly researched and decided it was too extreme for me. However, when my cousin posted on facebook that she was starting the program soon and was looking for people to join her

Restless Leg Syndrome (RLS, and sometimes called Willis-Ekbom disease) is a problem that does what it says on the tin – it makes it impossible for you to keep your legs still. The symptoms are typically worse at night when sitting or lying down and tend to improve...

Guest article by W. Gifford-Jones, MD Today millions of North Americans suffer hypertension and 99% are being treated by prescription drugs. Studies show that nearly 50% discontinue their medication due to unpleasant side-effects. But tossing away drugs is a hazardous...

By Jason Sebeslav Dr. Zoltan Rona is a graduate of McGill University Medical School and has a Masters Degree in Biochemistry and Clinical Nutrition. He is the author of three Canadian bestselling health books, and the medical editor of the Benjamin Franklin...

by Dominique Vanier, BScH, MEnvSc, ND (cand) With the holidays quickly approaching, so too are many nights of hearty meals, good wine, and great company. Eating large meals with heavy foods, however, may cause some indigestion, especially for those of us who have...